Weight Loss Programs how to make Pumpkin Pie Smoothie || Weight-Loss Plan Instructions

Who says breakfast can't taste like dessert? The pumpkie pie spice combined with the pure pumpkin puree make this smoothie from the Total 10 Rapid Weight-Loss Plan taste like you're drinking a pumpkin pie straight out of a straw. Plus, the puree gives you fiber to keep you fuller, longer.

Ingredients

2 tbsp protein powder (whey or egg white)
1 tbsp flaxseed oil
1 cup unsweetened coconut milk
1/2 banana
1/2 cup pure pumpkin puree
1 tsp pumpkin pie spice
1/4 tsp vanilla extract
1/2 cup ice
Directions
Blend ingredients and enjoy!